Discover your brain’s power to change and drink less. In the spirit of This Naked Mind and Drink? The New Science of Alcohol and Your Health, Breaking the Bottle Legacy simplifies the science of alcohol and neuroscience to teach you how to break “unbreakable” drinking habits. Personality isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story Hardy, Benjamin, . In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.Ĭhasing Cupcakes: How One Broke Fat Girl Transformed Her Life (And How You Can, too) Benton, Elizabeth, Primal Potential, 2018.
After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. You know everything you're supposed to do, and yet you feel stuck-limited by your past, overwhelmed by your future-in a purgatory of your own behavior. You sacrifice what you want most for what you want in the moment. It sucks to acknowledge that you are what's keeping you from the life you want. What's wrong with me? If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.'-Jacket flap.
